Learning Mindfulness

Description: 'Relax, Renew, Reveal' with Charles Schad, Clinical Hypnotherapist (www.TheInnerTheater.com). Learn to use your breath and imagery to control your thought patterns. Experience relaxation techniques that you can use throughout your day. Become able to approach new situations with clarity and confidence.

No registration is required for this free program. Call Reference and Adult Services at 860-645-0821 for more information.
Location: Whiton Auditorium, 100 North Main Street, Manchester
URL: http://library.townofmanchester.org.
Date: Thursday, September 14, 2017
Time: 6:30pm EDT
Priority: 5-Medium
Access: Public
Created by: csiccalendar
Updated: Wednesday, August 16, 2017 12:49pm EDT