Mindfulness and Movement Workshop

Description: The Unitarian Universalist Society: East (UUS:E) will host a free Mindfulness and Movement Workshop with instructor Kate Grigg on Friday, April 7 from 4:30 to 6 PM.

This workshop is an invitation to slow down, connect inward, be in your body, and move to music. We will explore meditation, gentle stretching, qigong, and creative expression through dance. Everyone is welcome. Bring a yoga mat, meditation cushion or bench if you have one, and wear clothes you can move in freely.

The program will be held at the Unitarian Universalist Society: East located at 153 Vernon Street West, Manchester, CT. Registration is requested, walk-ins are welcome. Contact UUS:E at uuse153@sbcglobal.net or instructor Kate Grigg at Kate@kategrigg.com. Visit www.kategrigg.com for more information.
Location: Unitarian Universalist Society:East 153 West Vernon St.
URL: http://uuse153@sbcglobal.net
Date: Friday, April 7, 2017
Time: 4:30pm-6:00pm EDT
Duration: 1 hour 30 minutes
Priority: 5-Medium
Access: Public
Created by: csiccalendar
Updated: Thursday, March 16, 2017 12:46pm EDT